PHOS
📋 Passport
Offline
💚
3
STEADY
You have enough energy for regular tasks. Pace yourself.
🔥
MELTDOWN PROTOCOL
Externalized overload. Your only job is survival.
Breathe
🆘 S.O.S.
📤
0
⚡
🌿
💚
💛
❤️
You're at 1 spoon. Choose what your body needs right now.
⬆️ Step Back
🔥 Meltdown
❄️ Shutdown
What is helping right now?
Log your recovery strategy (Optional)
🔇 Quiet / Dark
🫂 Deep Pressure
✨ Stimming
🛌 Rest
I don't want to answer
Energy Map
No good or bad levels. Only patterns.
Clear Data
💡 Pattern Recognition
Not enough data for patterns yet. Keep tracking.